5.5 miles on the WOD heading east from home. I did these at a 7:30 pace and felt great. We've been so blessed with amazing weather this summer--so crisp and so cool. It helps dramatically when one doesn't feel a drowning sensation while running.
noon: 2000 meters in the 50 meter outdoor pool in spectacular weather. I felt pretty stinking strong today, which I attribute to lots of peanut butter and cool water temps.
pm: Quick half hour at the gym just to remind myself where my muscles are...
noon: 6 miles on the WOD heading east from the Survey. Pretty warm out, but not kick-yer-butt warm. This route has just enough trees to get nice little short breaks from the sun. Approximately 7:45 pace.
noon: 6.5 miles to the WOD headed east from work. I'm still trying to get this nasty bug worked out of my head--seem to have picked it up from swimming in the Potomac on wednesday. Headaches and vertigo...
