got the runs

Week starting Jul 11, 2010

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
16.00
Sun, Jul 11, 2010
Total Distance
6.00

6 miles in Brooklyn.  Ran from the hotel over to Roosevelt Island...cool run, actually.  Ran through all kinds of interesting neighborhoods.  I'm not even going to ask where the serious ghettos are cuz I don't even want to know.

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Mon, Jul 12, 2010
Total Distance
0.00

Hotel Room Workout.  HRW.  Good core workout, and I have a couple dumbells from the driller for the other stuff.  It works...

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Tue, Jul 13, 2010
Total Distance
5.00

I'm not sure how long this run is, but it's a cool loop from the hotel.  Over a bridge and past some interesting buildings...stinky too, maybe NYC's waste management...

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Thu, Jul 15, 2010
Total Distance
5.00

Another 5 miles in brooklyn

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Fri, Jul 16, 2010
Total Distance
0.00

Shifted gears and headed over to Long Island, where the hotel actually had a nice gym.  Did about an hour 20 min workout that felt pretty darn good.

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Totals
Total Distance
16.00
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