| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
|
| | Six miles back on the WOD near my house. I was in Michigan for a week, and then in Pennsylvania for a week, and I am currently in Maryland...hence the erratic entries (or lack thereof completely). | | Add Comment |
| | Got dropped off at the EAston YMCA by my coworker, swam for 35 minutes, lifted for 40 (back and bi's, some abs and shoulders), and ran back to the Days Inn. | | Add Comment |
| | One hour lifting at the gym. I believe I did chest 'n tri's. | | Add Comment |
| | Six miles in Easton, MD. Felt really quite good. Followed it up with a fancy pants dinner at a place called Martini's. Good bye per diem... | | Add Comment |
| | lifted today...no focus, just a bit of all-things-upper-body | | Add Comment |
| | 6 mile run to the Vienna Inn. Delicious western omelette to follow. | | Add Comment |
| | Six miles on the WOD at avg. 8:00 pace. 35 minutes at gym doing back and bi's. | | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|