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Week starting Jul 25, 2010

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
27.00
Sun, Jul 25, 2010
Total Distance
5.00

5 miles trail/run combo.  Hot 'n sweaty, but not as bad as it's been.  The storms ripped through and cleared things out substantially.

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Mon, Jul 26, 2010
Total Distance
3.00

Spent about an hour in the gym doing a little of everything, then stretched the legs with 3 slow miles on the trails.  I couldn't catch my breath in the gym and left feeling nauseous and dizzy, but the run was just fine.  Must have been pushing it a bit hard.

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Tue, Jul 27, 2010
Total Distance
6.00

Finally good running weather!!  Did the usual 6 mile road run from home and felt strong and good...excellent run.

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Wed, Jul 28, 2010
Total Distance
0.00

an hour at the gym today.  Had dinner with Kristin's aunt, so couldn't slip in the miles I wanted later.  but it was tasty, so all's well.

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Fri, Jul 30, 2010
Total Distance
6.00

6 miles on the roads--to the top of Gaines.  Beautiful weather!

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Sat, Jul 31, 2010
Total Distance
7.00

7 mile run.  My favorite run.  This run is amazing.  The long loop that pours out on to Gaines road.  

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Totals
Total Distance
27.00
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