got the runs

Week starting Aug 05, 2007

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

Short-Term Running Goals:

I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy!

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Baby Poo 1 Lifetime Miles:						318.00
Baby Poo 2 Lifetime Miles:						323.00

Totals

Total Distance

23.00

Mon, Aug 06, 2007

Total Distance

5.00

5 miles on the WOD. I felt surprisingly sloppy and out of form. I knew that taking 3 days off due to friends in town would throw me off, but I underestimated it. Now that I'm out of the field and on my home trail, I'm looking to get it all back as quickly and carefully as possible.

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Tue, Aug 07, 2007

Total Distance

0.00

biked 28 miles roundtrip to work and back. Trying to strengthen legs a bit.

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Wed, Aug 08, 2007

Total Distance

6.00

Good ol' 6 mile WOD run. Jimminy Crock it's humid here. It completely kicks my trash to run in air this thick and smoggy. I'll be worthless for anything other than sitting today. Sick.

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Thu, Aug 09, 2007

Total Distance

0.00

35 minute lapswim, 45 minutes lifting. Upper body.

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Fri, Aug 10, 2007

Total Distance

8.00

4 mile out-and-back on the WOD. Pretty warm day, but I felt really strong. ~8:30 average.

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Sat, Aug 11, 2007