The standard 6 mile run to the top of Gaines Road and back. This run was pretty miserable for the first mile...probably because I just woke up from a nap. But it improved significantly after that and was quite enjoyable.
6 miles on the roads again to the top of Gaines. Oppresively hot and humid...it feels like you're breathing half air and half particulates and moisture. It's just really not much fun--can't wait to get get to some fresher air.