got the runs

Week starting Aug 08, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
12.00
Mon, Aug 09, 2010
Total Distance
6.00

The standard 6 mile run to the top of Gaines Road and  back.  This run was pretty miserable for the first mile...probably because I just woke up from a nap.  But it improved significantly after that and was quite enjoyable.

 

Add Comment
Tue, Aug 10, 2010
Total Distance
0.00

Just the gym today...about an hour.  Too much going on to get a run in as well...

Add Comment
Wed, Aug 11, 2010
Total Distance
6.00

6 miles on the roads again to the top of Gaines.  Oppresively hot and humid...it feels like you're breathing half air and half particulates and moisture.  It's just really not much fun--can't wait to get get to some fresher air.

Add Comment
Thu, Aug 12, 2010
Total Distance
0.00

No miles today, but a good workout at the gym.  'Bout an hour.  Feelin' tough.

Add Comment
Totals
Total Distance
12.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: