got the runs

Week starting Sep 23, 2007

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
14.00
Total Distance
6.00

Noon: Leisurely 6-mile hike to loosen up and enjoy immaculate late summer/early fall Virginia sunshine.

pm: 6 Mile loop on the WOD.  This run was incredibly necessary after a relaxing weekend of shooting doves and listening to bluegrass near Berryville, VA.  I feel way stronger on this new portion of trail I'm running, largely due to the hills.  Flats make me tired and bored.  Such a beautiful evening for it.

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Total Distance
0.00

Half hour in the gym; upper body

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Total Distance
0.00

30 min lapswim.  Felt great to get back in the water!

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Total Distance
8.00

4 mile out-and-back on the WOD with ~7:30 pace.  Felt tired and happy at the end.

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Total Distance
0.00

noon: 37 minutes in the pool: freestyle stroke

pm: 45 minutes weights--upper body

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Total Distance
14.00
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