Member Since:
Mar 01, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...)
It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals:
The long-term goals are much easier--to stay healthy and happy!
Personal:
Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
Favorite Blogs:
biked to work and back with ~28 miles total.
Just got back from Hawaii--not going to retroactively fill out my calendar. Had several small runs and swims and hard days of field work. And that's that!
35 minute lapswim in Lake Anne followed by ~45 minutes lifting in the gym.
Good ol' lunchtime run with PERFECT virginia autumn weather--crisp, sunny, 60's.
am: biked 14 miles to work. Heckuva headwind this morning, and the legs are feeling it!
pm: much smoother ride home. several traffic stops, but still 10 mimutes faster than the morning.
5 lunch-time miles. Nice brisk pace (which for me is ~7:30-7:45 right now).
Slowly getting it back...
