| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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Did the bike loop with Kristin--WOD-Custis-4-mile-WOD. ~20 miles | | Add Comment |
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noon: jogged over to the pool and swam a very nice 2000-m workout with the guys.
pm: Biked home (15 mi) | |
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Noon: 6 miles on the reston trails at a rather conservative pace. Gorgeous weather--sweat actually evaporates and cools me off now!
pm: Biked home (~15 mi) and did ~45 minutes in the gym for back 'n bi's. | |
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noon: rode with Greg to the pool, did a solid 2000-m workout. It was a taxing workout, even though it was right up my alley. 100-200-300-400 repeated with some kicks and strokes in there. I'm pretty tired. Jogged back to the survey to cool down.
pm: ~1/2 hour chest 'n tri's and some core. | |
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| | noon: 6 miles on the WOD heading east from work. Gorgeous running weather this week!...but the legs were a bit tired today. Actually, my whole body feels pretty much wrecked today. late-week fatigue, i suppose. | |
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noon: Jogged to the pool and back and did a very nice 2000 m workout. 3 200's, 6 100's, 8 50's with kick and strokes mixed in.
pm: biked home--legs were tired tonight, boy! | |
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~20 miles biking in wine country...to and from a winery.
Gorgeous day for a glass of wine and some easy pedaling. | | Add Comment |
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