Member Since:
Mar 01, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...)
It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals:
The long-term goals are much easier--to stay healthy and happy!
Personal:
Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
Favorite Blogs:
6 miles on the WOD heading west from home. STRONG legs today! Full of energy. And such a beautiful evening!
6 miles on the Reston trails. I had some discomfort in the hips today, but likely just too many pavement miles.
Followed by 45 minutes of chest/tri/core at the gym.
Hard rain all freakin' day! 45 minutes in the gym for back 'n bi's 'n core, to get the blood flowing at least.
noon: 6 miles on the wod heading west from work. I found a small window of relatively dry conditions (just misting) and hit it. Everything feels great; it was a fairly slow cruise.
