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Week starting Oct 18, 2009

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
21.00
Baby Poo 2 Miles: 21.00
Total Distance
2.50

noon: Approximately 2.5 miles jogging to the pool and back, with a pretty straight forward 500-400-300-200-100-5(100) pool workout.  I was pleasantly surprised how much endurance I had in the water following a lengthy hiatus.

pm: back/bi's/core in the gym 

Baby Poo 2 Miles: 2.50
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Total Distance
6.00

noon: 6 miles.  Yyyyyep!

Baby Poo 2 Miles: 6.00
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Total Distance
2.50

Jogged to the pool at back with a pretty serious 2000 meter workout in the water.  Tired after this one!

Baby Poo 2 Miles: 2.50
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Total Distance
6.00

6 miles on the WOD heading west from home.  I needed this run BADLY.  Such a stressful week, and i needed to burn it off on the trail.  7:43 average pace.

Baby Poo 2 Miles: 6.00
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Total Distance
4.00

Nice little 4 mile run with every intention of hitting the gym afterward, but got too excited for the pirate party to worry about a petty little workout!

Baby Poo 2 Miles: 4.00
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Total Distance
21.00
Baby Poo 2 Miles: 21.00
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