got the runs

Week starting Oct 26, 2008

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
13.50
Mon, Oct 27, 2008
Total Distance
6.00

noon: 6 miles on the WOD near work.  Windy and drizzly--inspirational fall weather, baby!

pm: a short stint at the Y--chest and tri's, primarily.

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Tue, Oct 28, 2008
Total Distance
1.50

pm: Started the evening with ~35 minutes in the gym working on back and bi's.  Then went up the road to the high school pool for 35 minutes of lapswim.  Went directly out back to their track and ran 1.5 miles with 2 200 m tempo's and then had a nice stretch session.  A great workout, I gotta say!

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Wed, Oct 29, 2008
Total Distance
6.00

noon: 6 miles on the WOD out in Reston.  Windy and overcast, with the sun briefly poking out once per mile.  I felt strong, but put in 7:50's because there's really no reason to push these maintenance runs.  I'm hoping to get more serious about speed workouts in the not-so-distant future, so i'll save it.  Happy to be healthy!

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Totals
Total Distance
13.50
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