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Week starting Nov 02, 2008

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
19.00
Sun, Nov 02, 2008
Total Distance
0.00

'bout 4.5 miles hiking to the climbing crag. a beautiful day!

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Mon, Nov 03, 2008
Total Distance
7.00

7 miles out in Tom's River, NJ.  Felt great, so I kept the pace (relatively) up.

 

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Tue, Nov 04, 2008
Total Distance
0.00

i voted.

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Wed, Nov 05, 2008
Total Distance
6.00

6 miles at noon today.  I experimented with a very chilled-out pace with a friend to see how much more energy I would have afterward.  It worked.  It hardly felt like I ran.  Imagine that.

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Thu, Nov 06, 2008
Total Distance
0.00

pm: 40 minute lapswim at the local high school.  I could have swum all night--i'm finally getting my groove in the pool again, and it's amazing.  Everything else feels so much better when I'm solid in water.

Comments(3)
Fri, Nov 07, 2008
Total Distance
6.00

6 miles on the WOD at noon.  Good grief--too HOT!  Sweaty without a freaking shirt!

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Totals
Total Distance
19.00
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