Member Since:
Mar 01, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...)
It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals:
The long-term goals are much easier--to stay healthy and happy!
Personal:
Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
Favorite Blogs:
~4 hours xc skiing at White Grass in West Virginia. A gorgeous day for a ski, with upwards of 2' of impressive powder at the summit.
noon: 6 miles on the WOD at 8:00's. Kinda chilly--had to wear long sleaves and pants (i know i know...world's smallest violin)
pm: one hour in the gym. Full body, many reps, little weight.
noon: 6 miles on the WOD. Forgot the watch, but was probably at just under 8:00's. Beautiful patchy clouds!
8.5 miles this morning to make way for way too much food.
4 mile leg-stretcher on the WOD with Ed. Relaxed pace.
