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Week starting Nov 29, 2009

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
18.00
Baby Poo 1 Miles: 6.00Baby Poo 2 Miles: 12.00
Sun, Nov 29, 2009
Total Distance
6.00

6 miles on the WOD heading west from home.  Things are changing around here--Kristin and I are moving 1.5 hours west, so my miles on the WOD are limited.  Goodbye maintained trail, hello trail running Bull Mtn!

Baby Poo 1 Miles: 6.00
Comments(2)
Mon, Nov 30, 2009
Total Distance
0.00

noon: 2000 meters in the pool.  3 sets of 300-200-100 plus 200 at the end.  Solid workout!

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Wed, Dec 02, 2009
Total Distance
6.00

noon: 6 miles on the Reston trails from work.  A bit rainy and drizzly and cold for shorts, but whatever.  I was warm by ~10 minutes in.

Baby Poo 2 Miles: 6.00
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Thu, Dec 03, 2009
Total Distance
6.00

noon: 6 miles on the WOD heading West from work.  Absolutely GORGEOUS day out today!  Sunny and warm (lower 60's) with passing clouds.  My shoes carried me along for the ride today--I felt like I was floating!

pm: 35 minutes of back 'n bi's.  Just a quickie!

Baby Poo 2 Miles: 6.00
Comments(7)
Fri, Dec 04, 2009
Total Distance
0.00

noon: 2000 meters in the pool--Classic Bill workout.  200-150-2*125-5*50-6*25-4*50.

Solid.

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Totals
Total Distance
18.00
Baby Poo 1 Miles: 6.00Baby Poo 2 Miles: 12.00
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