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Week starting Dec 07, 2008

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
24.00
Sun, Dec 07, 2008
Total Distance
0.00

small hike and some climbing on Catoctin mtn.  Very cold.  Very freaking cold.  so long hand dexterity...

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Mon, Dec 08, 2008
Total Distance
6.00

6 miles today at noon.  A bit chilly out there--but still quite nice as long as everything's covered with a layer.  Kept it between 7:30 and 8:00.  Everything's a go for this week!

pm: ~45 minutes back/bi's/core.  Feelin' nice and strong (albeit skinny).

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Tue, Dec 09, 2008
Total Distance
6.00

noon: 6 miles on the WOD at 7:30.  Just registered for the Jingle All the Way 10K this Sunday!  Woot woot!!  Gotta crank a couple fast ones tomorrow to prep...

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Wed, Dec 10, 2008
Total Distance
0.00

pm: 35 minute lapswim fairly hard.  Strictly freestyle today.

45 minutes at the gym for chest/tri's/core.

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Thu, Dec 11, 2008
Total Distance
6.00

noon: Six wet miles today--glorious!  It's been so long since I've had one of those introspective rainy runs where the legs finally strive to keep up with the soul.

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Fri, Dec 12, 2008
Total Distance
6.00

noon: 6 miles on the ol' WOD.  Gusty but beautiful out there.  Ran 7:30's with a couple uptempo splits.  I'll probably take tomorrow off to rest the legs for sunday morning, perhaps do some light lifting or some swimming.

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Sat, Dec 13, 2008
Total Distance
0.00

noon: 35 minute lapswim at W&L Pool.  Felt very nice, being the second swim of the week.

Followed by a very short workout...i completely bonked and came home to eat food and take a nap...

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Totals
Total Distance
24.00
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