another 3-miles out and back on the WOD. I planned on taking it easy, but then got pissed off about a couple of things and sped up without really planning on it. 7:30 avg, 6:45 best. Great overcast evening for a spooky, foggy run.
6 miles from home to the Vienna Cafe to meet the Geostriders for breakfast. Stayed out til 1:30 and woke up to run at 6:00, followed by enjoying far too many cups of coffee. caffeine coursing through veins. sort of going crazy. mapping the geology of the DelMarVa peninsula. leg won't stop bouncing. considering pushups. good grief.