got the runs

Week starting Dec 16, 2007

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
11.00
Sun, Dec 16, 2007
Total Distance
3.00

a BEAUTIFUL day to be outside...and i spent it playing football.  I was completely wasted after ~2 hours, and the only reason I ran 3 miles was to stretch so I wouldn't be quite as sore today.  didn't work.  feel like old man. ugh.

Comments(1)
Tue, Dec 18, 2007
Total Distance
0.00

am:~35 minute lapswim.

pm: ~35 minutes at the gym.  incredibly tight hamstrings from football..

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Thu, Dec 20, 2007
Total Distance
4.00

A quick 2 mile out-and-back on the WOD. I'm trying my best to get rid of the cramping in my legs, and it's taking a long time. A few more intense stretch sessions and some smaller runs and it should HOPEFULLY be back in business.

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Sat, Dec 22, 2007
Total Distance
4.00

4 mile loop in loverly michigan.

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Totals
Total Distance
11.00
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