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Week starting Mar 28, 2010

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
18.00
Sun, Mar 28, 2010
Total Distance
5.00

5 mile loop from East End Trail to Mountain Road and back home on the roads.

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Mon, Mar 29, 2010
Total Distance
0.00

Chest and tri's at Planet Fitness.  Sore!

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Tue, Mar 30, 2010
Total Distance
6.00

6 miles on the roads from home.  I was pretty sore from lifting yesterday so I took it slow, until I saw Kristin in my targets.  I like having something to chase.

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Wed, Mar 31, 2010
Total Distance
0.00

My legs are still sore, so I took the day off and headed to the gym for back/bi's/core. 

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Thu, Apr 01, 2010
Total Distance
7.00

7 miles on the trails and roads.  I actually felt like I was in nice shape, but I was unusually winded.  Especially on flats and areas that I should have been cruisin'.  Temporarily attributing to either anxiety (weird day) or pollen (trees going nuts).

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Sat, Apr 03, 2010
Total Distance
0.00

I won't claim miles today.  Up in Pittsburgh for the holidays, and:

Started the day with a couple matches of tennis,

jogged back to the house (~1.5 miles) with Kristin

Biked ~7 miles through Pittsburgh seeing the sights.

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Totals
Total Distance
18.00
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