noon: The weather remains nice enough for some noontime running! 6 relatively cool miles. Sunny and breezy--my favorite. I made the right decision last night by cutting the run off at 4 miles. The quads still felt tight, but nothing even close to what they were last night. ~7:45 pace.
pm: half hour lapswim. A seriously cluttered pool, man. In one lane, it was me, the superfast swimmer chick, the really old overweight dude doing the breast-stroke, and the newbie in baggies giving swimming a go. i thought it'd be horrible, but it presented additional challenges/obstacles and made the time go by more quickly. |