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Week starting Dec 28, 2008

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
14.00
Total Distance
4.00

4 miles on roads close to home.  Finally decent enough to do so!  Felt good to feel the legs moving again.

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Total Distance
6.00

6 miles with O'Connor on the Reston trails.  Very chill pace, but that's probably a good thing until I get fully back into the swing of things.

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Total Distance
4.00

4 miles on the WOD at ~7:30 pace.

Followed by a short upper body workout at the gym.

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Total Distance
14.00
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