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Week starting Jan 04, 2009

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
22.00
Mon, Jan 05, 2009
Total Distance
6.00

6 miles on Reston trails at perhaps 9:00 pace.  I'm plagued by a series of colds...I don't know if it's sleep deprivation or if i'm just not eating well.  It's really getting old, though...

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Wed, Jan 07, 2009
Total Distance
0.00

one hour in the gym...chest/tri's/core.

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Thu, Jan 08, 2009
Total Distance
6.00

Six miles on Reston trails with Ben O'connor.  These are very much maintenance oriented until i kick this stupid cold/bronchitis thing.

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Fri, Jan 09, 2009
Total Distance
4.00

...and another 4 miles in Reston.  WHY AM I STILL SICK?!

Comments(3)
Sat, Jan 10, 2009
Total Distance
6.00

6 COLD, rainy miles on the WOD on my home course.  Felt good to be back there, but i just about froze.  It helped bring my pace up, though.  7:30 as an average, 7:08 as a best.

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Totals
Total Distance
22.00
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