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Week starting Jan 11, 2009

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
24.50
Sun, Jan 11, 2009
Total Distance
0.00

Walked a pleasant 5.4 mile trail out at the Manassas Battlefield.  I'm not gonna count it, but I suppose it was good to get out there.

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Mon, Jan 12, 2009
Total Distance
5.00

5 brisk miles on the WOD right at home.  I didn't bring a watch, but splits were certainly sub 7:30.

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Tue, Jan 13, 2009
Total Distance
6.00

noon: 6 miles on the Reston WOD.  I maintained a rather relaxed 8:00 pace and enjoyed the overcast, windy weather.  Slight side cramping reminds me that i'm still slowly getting back into shape. 

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Wed, Jan 14, 2009
Total Distance
6.00

noon: 6 miles with O'Connor on Reston trails.  Pretty chilly out there, and my legs felt a tad run down.  Overall things are progressing well, though.

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Fri, Jan 16, 2009
Total Distance
7.50

7.5 miles today on the WOD from Reston to Vienna.  It's the traditional run to Vienna Inn day today, and it was fanTAStic!  A gorgeous sunrise with negative 3 degree windchill makes this boy smile ear to ear.  You can't help but feel alive on a morning like this!  I ran a fairly consistent 8:00 pace.

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Sat, Jan 17, 2009
Total Distance
0.00

35 minute lapswim followed by a quickie workout at the gym. 

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Totals
Total Distance
24.50
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