| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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noon: Good ol' nooner run on the WOD. No weird aches or pains from hiking the other day, just felt plain ol' ready to go! No watch; ~7:45 miles.
pm: an hour at the gym. primarily upper body, but also did some inclined leg presses and hamstring curls (light) | | Add Comment |
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Noon: another solid nooner 6.25 miles. Great deay for a run! Drizzly and lower 50's...nice to come in soaked and happy! Pace ranged from 7:45 to 8:00.
The ticket is officially purchased for my Utah work/ski/run week. I could see some of you as early as March 2nd!
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| | Noon: Same out-and back. Hamstrings whispering threats of purgatory and hell. Starting to listen...kept to 8:00 miles. I think it's time to start an intense nightly icing and stretching regime. nip this thing in the butt. pm: ~1 hour gym. maintaining upper body strength and increase core strength. Mostly upper body once again with a couple leg curls and quad exercises. | | Add Comment |
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noon: another sunny, chilly day. Perfect!! half-mile strides today at 6:00 pace, 8:00-pace halves as rest. 49 min total. | | Add Comment |
| | Taking today off so iI'm rested for a longer run tomorrow, when it's sunny and beautiful and not chilly and rainy. Amazing that I didn't plan this. I think Virginia likes me to be happy when I run... | | Add Comment |
| | 5-mile out-and-back on the WOD near my house. First time I've run that portion of the trail in a while, and it felt great! Lots of enthusiastic people out on the trail. ~7:45 avg pace. No problems with legs, but left quad was rather tight by the end. I smelled the barn for the last mile and a half, which was likely the cause of the fastest pace of the run. I was hungry and I knew i had some of my leftover Chipotle burrito waiting for me. | | Add Comment |
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