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Week starting Feb 15, 2009

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
12.00
Total Distance
6.00

Noon: 6 miles on the Reston trails.  Felt good; kept it at around an 8:00 pace with pickups only on downhills.

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Total Distance
0.00

2000 meters at the pool.  I'm certainly feeling that week off of swimming, but not quite as bad as I thought I would.  A solid workout!

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Total Distance
6.00

noon: 6 miles with O'Connor on the Reston trails.  Windy and a bit sluggish, but it still felt great to get out there.

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Total Distance
12.00
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