| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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| | An afternoon of climbing at Great Falls directly followed by an 8-mile run. I ran with a roommate for a couple miles at ~8:30, and then he dropped out and i took it down to ~7:40's. Everything feels good! | | Add Comment |
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pm: legs still sore from biking/running over the weekend, so i spent the little energy i had at the gym for about an hour.
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| | noon: 3-mile out and back on the WOD near work. A very gusty spring day with constant threat of showers. Smells/feels/sounds wonderful! I was a bit groggy, pulling out ~7:45's. I haven't been achieving stellar mileage lately, but I feel great about the cross-training. Everything just feels a bit more solid and happy, and i'm building strength in my legs, so I think it's a great option for the spring season. I'm excited to step it up this sunday at the Cherry Blossom 10-miler (running under the alias of Jonathon Strong for money-related reasons)!
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Noon: 6 miles on the WOD for a lunch break. Everything felt pretty darn good, including this sunny, breezy, low 60's weather. Ran ~7:40's.
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Noon: Six miles on the WOD at lunch today. Started nice 'n strong and ended a bit slower than I started, but stuck it around 7:30's. Everything's feeling fine, except for a small twinge in the groin. I've been trying to stretch it robustly, but it's still a bit of a bother. We'll see if i can kick it before the race on saturday...and no, i don't need help with that. pm: ~ one somewhat sleepy hour in the gym. Not the best energy state for flinging steel. | | Comments(3) |
| | Half hour lapswim...felt fantastic! | | Add Comment |
| | The weather was dramatically better than the forecast, so Great Falls beckoned for a good hike. A few walkin' miles seemed appropriate the day before the race. | | Add Comment |
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