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Credit Union Cherry Blossom 10 Miler

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
34.00
Race: Credit Union Cherry Blossom 10 Miler (10 Miles) 00:01:10
Total Distance
10.00

Ok.  Finally time for the full report!

The Cherry Blossom 10 miler rolled around at a very busy time of year once again.  I had company in town and was a bit strung out about some presentations I would be giving for work the following week.  This, coupled with the fact that I was running under the alias of my roommate (free entry!), made it rather difficult to take the race too seriously.  When I came home saturday night under rainy skies and saw a weather report that promised no change, I seriously considered bagging it and having a lazy, rainy sunday morning.  But alas, the alarm sounded at 6:00 and I jumped right up, despite a measly 4.5 hours of sleep.  I downed a bit of oatmeal and a banana and started the long, sleepy metro ride to the race with my roommate, Roger, and a couple friends. 

The race start was partitioned off from elite -> yellow -> red -> blue -> green.  Jon Strong (I) was placed in the "blue" group, which started ~5:00 after the actual race start.  I went out rather hard with Roger, running just over 6:00 for the first mile.  But I had to pee.  Badly.  So I stopped at some porta-potties, waited about a minute in line, and then realized that they were all pad-locked except one! (jerks)...so I ran another mile or so and ducked behind a large electrical box, where I stepped in ~5" standing water.  Soaked.  I left the puddle and some curse words behind with super-saturated shoes.  I almost gave up the race attitude at this point, but then laughed at the whole scene and decided to push through a bit longer.  Problem is, I was still basically asleep.  I think I was asleep until I was well into mile 4.  But then something happened at around mile 5 (I woke up??), and I felt my groove.  I pointed my shoulders forward and decided to push it.  I have no idea what my miles were like, as I couldn't find my watch in the morning chaos, but I must have been doing a pretty fast pace for me.  This course double-backs on itself a couple times, so I could see Roger ahead of me on two different occasions.  I knew I couldn't catch him, but I played with the idea in my mind and used it as a game/tactic to push a bit harder.  I whizzed past the blues (squeek squeek), infiltrated the mass of reds (squeek squeek), and then started to pass some yellows.  The final ~1.5 miles were bordering on anaerobic (there's some racing jargon for that, i'm sure...) and it felt good to punch it.  I ended in 1:15 flat, which translates to 1:10 for the blues.  Interestingly enough, it wasn't raining at all during the race, and the rain resumed exactly when i got my raincoat back. 

I was very pleased not only with this race, but also with my body's response to it.  I wasn't completely pooped afterward, and I never felt any soreness or fatigue worth mentioning.  I took a solid nap, but this was due more to sleep deprivation than anything else.  Oh...and the breakfast burrito.  I think that was the finest breakfast burrito I've ever had in my life. 

Comments(3)
Total Distance
4.00

Just a short lil' leg-stretching 4 miles to stretch the legs.  I'm feeling remarkably good following yesterday's race, and tonight I averaged a very relaxed 7:40 after a steak and a baked potato without really trying.  Usually I'm pretty much worthless for a day or two following a race, so I'm quite pleased.

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Total Distance
6.00

noon: I went out for my standard lunch-time run into a beautiful drizzly day.  The only two miles I can measure accurately came out to 7:09 (with the wind) and 7:23 (against the wind).  I took some time during this run to survey my body for any sort of pain or fatigue, and am happy to report no peculiarities.  My legs are feeling strong, my back straight, and my feet happy (ie. void of PF).  I don't know why I'm so shocked at my health; I guess I should just be happy and drop it.  But right when my running gets good is when the poo usually hits the fan.  I s'pose I'll just keep doing what I'm doing.

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Total Distance
0.00

day off.  meeting in Cambridge, MD.

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Total Distance
8.00

pm:  4 mile out-and-back on the WOD close to home.  After skipping wednesday and then eating lots of food and sitting in a conference on top of it, I was ready to run.  These 8 miles were pure enjoyment.  I averaged around 7:30, did some strides in mile 7, and then pulled a 6:45 for mile 8.  There are a few things that feel a bit out of whack in my back and right shoulder.  One of these days I just may consider the ol' chiro route, even though it freaks me out.

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Total Distance
0.00

Took today off to spin some miles on the mtn bike.  Peddled ~2.5 hours and was completely wasted by the end...stumbled into my car right at dusk.  

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Total Distance
6.00

6 miles on the WOD close to home.  Felt strong and averaged 7:15's.  I decided to do a couple smaller runs this weekend rather than one long one...seemed more enjoyable.

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Total Distance
34.00
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