Member Since:
Mar 01, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...)
It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals:
The long-term goals are much easier--to stay healthy and happy!
Personal:
Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
Favorite Blogs:
6 rather sleepy miles. My sleep has been a bit erratic and I think it's throwing my energy levels off a bit. Averaged 7:45 and was happy to come home and eat a breakfast burrito. My one true love.
Cross-training day.
50-minute lapswim followed by ~45 minutes in the gym. I was letting the core/upper body slowly dwindle away...
Off for field work for a couple days now. It may be tough to get out there this week.
My boss graciously waited to go out for dinner while I logged somewhere between 5 and 6 miles out in Cambridge, MD. It felt great to stretch the legs!
I wanted a mini biathlon today.
3.5 mile run on the WOD at a good clip directly followed by a solid 35-minute lapswim. A great way to prepare for a visit from my bro!
No miles...just a full day of climbing out at Great Falls.
Walked and did touristy stuff for hours and hours. Walking is tough!
