Member Since:
Mar 01, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...)
It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals:
The long-term goals are much easier--to stay healthy and happy!
Personal:
Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
Favorite Blogs:
am: 20 miles on the road-bike on the Wod
pm: 4 mile run with the boss' dog.
A pleasant, drizzly six miles on the WOD right close to home. My legs were a tad tight/lethargic after Sunday's bike ride, but I was still able to pull off ~7:40's. Followed by some minor core strength training exercises.
noon: The ol' out-and-back near work on the WOD. The pace was right around 7:30 and the weather was right around perfect.
pm: About one hour at the gym.
6 miles on rural Vermont roads following a long day of driving.
