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Week starting May 04, 2008

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
24.00
Sun, May 04, 2008
Total Distance
6.00

am: Six miles today on the WOD right at home.  Felt great to be back on the home field once again.  I went out expecting a wildly enthusiastic run, and was surprised to see how difficult it was to do much of anything better than 7:45's.  I finished strong, though, with a 7:09.  Kind of short of breath...

pm: Approximately a 20 mile spin on the mountain bike on gravel trails.  Nice way to stretch the legs a bit.  

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Mon, May 05, 2008
Total Distance
4.00

4 miles @ 7:15 on the WOD followed by 1 hour upper body lifting.

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Tue, May 06, 2008
Total Distance
7.00

7 strong miles on the Wod close to home.

 

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Wed, May 07, 2008
Total Distance
7.00

Um...about 7 miles? from the island up the canal on the north side of 400N, then across to the rivertrail and back to the island.  that's right.  logan, baby.

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Totals
Total Distance
24.00
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