got the runs

Back to the gym--~50 minute generalized workout.  Mostly upper body, a bit of leg work.  

The good old out-and-back 6 miler to the top of Gaines Road and back.  For having such a wild and hectic schedule the past few weeks, I'm very pleased with how my body is keeping up.  I don't seem to have lost much--though I suppose I'm also not gaining any fitness.  I'd like to be building fitness rather than just maintaining it this time of year...

Headed straight to the gym after work to get huge.  then shook it off and stretched out with a 4 mile trail run on the Conservancy on a new route that I had never considered.  It's thursday morning now and my back is totally trashed.  I'm not sure if it's from pushing it too hard in general yesterday or from sleeping weird, but the coffee seems to be helping...

6 fairly painful miles.  I did too much legwork at the gym yesterday apparently, and now I have a huge charlie-horse on the left outside quad.  I was basically shuffling by the end of this fairly easy run.