| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
|
| | K and I finally tried biking the Cross County Trail from Fairfax to work and discovered that it's a killer mountain bike commute to work! Unfortunately things are still a bit grimey from all the rain, but that'll dry out. Biked the roads back to her house, making for a pretty good overall workout. | | Add Comment |
| | noon: 1.5 miles to the pool and back, with a 2000 m workout. I was freakishly fast today, by my standards. It's substantially more fun when one feels like that! pm: 30 minutes of upper body and core building at the gym. | |
| | Add Comment |
| |
We'll call it 6.5 today. Ben and I did a different section of the WOD today, and I'm not sure of the distance. But we took it easy, and were out for 51 minutes. I feel really good today, and am looking forward to some mtn biking tonight!
pm: Rode the CCT from the WOD to Great Falls and back. Things are still a bit gooey out there, and I was toast by the end. | |
| | Add Comment |
| |
Another jog to the pool and back with a 2000 m workout. I was pretty beat up from biking yesterday, but felt ok after several hundred meters of warmup.
| |
| | Add Comment |
| | Another noon-time run with O'Connor. We took it pretty easy on this run, and all is well. | |
| | Add Comment |
| | 7 miles out at Sandy Pines in Michigan. The first 3 miles were very easy, and the last 4 were moderate, with increasing intensity. Nice to be home!! | |
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|