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Week starting May 24, 2009

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
12.00
Baby Poo 1 Miles: 12.00
Mon, May 25, 2009
Total Distance
0.00

Drove from Michigan to Pittsburgh and played some TENNIS!

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Tue, May 26, 2009
Total Distance
0.00

noon: 2000 meters at the pool with Laura.  She was sick over the weekend, and I drove through the night last night from Pittsburgh, so we took it easy. 

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Wed, May 27, 2009
Total Distance
6.00

Approximately 6 slow miles out in Fairfax.  It feels funny to have a bit more muscle in the upper body right now.  Everything feels more laborious on my feet.

pm: 1/2 hour core/upper body work at the gym.

Baby Poo 1 Miles: 6.00
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Thu, May 28, 2009
Total Distance
6.00

noon: 6 miles on the Reston trails flying solo.  I grabbed some $6 insoles from the supermarket last night and am SO glad I did.  My joints are all happier after relishing all that spongy goodness.

Baby Poo 1 Miles: 6.00
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Fri, May 29, 2009
Total Distance
0.00

1800 meters in an OUTDOOR pool!!  I'm gonna get used to this real quick.

Left calf cramped up before the finish, so I had to drop out early.  Otherwise a great workout.

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Totals
Total Distance
12.00
Baby Poo 1 Miles: 12.00
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