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Week starting Jun 14, 2009

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
24.50
Baby Poo 1 Miles: 19.00
Sun, Jun 14, 2009
Total Distance
6.50

6.5 lovely miles around Fairfax. That's a bit sarcastic--running felt good, but Fairfax is an armpit.

Baby Poo 1 Miles: 6.50
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Mon, Jun 15, 2009
Total Distance
0.00

noon: 2000 meters in the oh-so-nice outdoor 50m pool.  I could tell I had a week away from the pool...ouch.

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Tue, Jun 16, 2009
Total Distance
6.00

noon:  6 miles with O'Connor in Reston. We were both beat for our own reasons, but the run went well. A bit slow, but who's keeping track?

pm: ~45 minutes of upper body work in the gym. 

Baby Poo 1 Miles: 6.00
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Thu, Jun 18, 2009
Total Distance
6.50

6.5 miles today on the Reston WOD.  Beautiful day for it, though quite humid.  I felt way stronger than I have in a while, probably because I was actually around to do something over the weekend (for consistency).

Baby Poo 1 Miles: 6.50
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Fri, Jun 19, 2009
Total Distance
5.50

am: 5.5 miles from Fairfax to the Vienna Inn for breakfast with the Geostriders. 2 eggs, wheat toast, sausage (patties), American fries, and coffee.

noon:  A rather strange workout at the pool.  Did lots of drills often done in water polo practices.  Certainly fun, but very challenging.

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Totals
Total Distance
24.50
Baby Poo 1 Miles: 19.00
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