noon: 2500 meters in the pool with all the guys. This was a distance workout--3 sets of 500, a 300, some 100's, and 50's. I'm used to 2000, and I haven't swum hardly at all, so needless to say 2500 hurt...yet, i actually did alright.
pm: one hour gym workout, then a casual bike ride into town for desert.
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