got the runs

Week starting Jun 24, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
26.00
Sun, Jun 24, 2007
Total Distance
10.00

10 miles on the WOD.  A gorgeous day for a run.  Exactly what I needed to process things on my mind and work out the kinks in my body.  Perfect overcast day.  Felt strong to the end and did some strides in the last 2 miles.

Add Comment
Mon, Jun 25, 2007
Total Distance
4.00

4 miles out to Shreve Rd. on the WOD.  Just stretching legs and making sure they don't tighten up after yesterday's 10.  Felt really good and sped things up for the last 1.5 miles.  Pretty tired right now, though.  Key = plenty of sleep.

Nice work in the WBR, fellas.  I hope you made do without the likes of Wally around.  Wish I could have run with you--or at least chugged coffee and biked alongside you.

Comments(2)
Tue, Jun 26, 2007
Total Distance
0.00

Pool and gym day!!

Add Comment
Wed, Jun 27, 2007
Total Distance
6.00

Standard 6 mile out-and-back to the park.  The air was so thick and humid today that I could barely get any air when running with the wind.  It was like going up to 6,000 feet or something with no warning.  I was absolutely drenched with sweat by the time i got home.  yick.

Add Comment
Thu, Jun 28, 2007
Total Distance
0.00

Crazy "electric shock" pain in the back of my left leg whenever I bend it (say, to sit down.  or to walk....)  began last night for no apparent reason.  Hoped it would better itself by this morning.  Nope.  Will monitor over the next couple days and take things easy.  Grrr.

Add Comment
Fri, Jun 29, 2007
Total Distance
6.00

6 Mile out-and-back on the WOD.  An absolutely gorgeous morning for a run.  Simply beautiful.  Took me a couple miles to warm up (~8 min pace), but felt great thereafter.  Fastest mile today was 7:15, but wasn't pushing too hard.  Avergate 7:49.  (i bought a watch...fun!)

Comments(1)
Totals
Total Distance
26.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: