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Week starting Jun 21, 2009

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
28.00
Baby Poo 2 Miles: 26.50
Sun, Jun 21, 2009
Total Distance
7.00

7 miles on the WOD heading east from my place.  I haven't been able to track my pace for quite some time, as I've been away from mileage posts for a while.  I checked my pace today and was pleasantly surprised--my sluggish-feeling pace was between 7:30 and 7:45 the whole time.  Not bad for a comfortable pace.

Went for a nice ~4-5 mile hike/walk in the evening with Kristin -- i love long walks.

Baby Poo 2 Miles: 7.00
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Mon, Jun 22, 2009
Total Distance
0.00

Noon: 2000 meters in the pool.  Felt strong and happy today!

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Tue, Jun 23, 2009
Total Distance
6.50

6.5 miles alone on the WOD heading east from work.  Pretty warm today, but quite tolerable and nice.  My new mp3 player has an FM receiver, so I could listen to the Kojo Nnamdi Show and hear more about the metro accident.  Eesh...

pm: quick lift at the gym; perhaps 30 min. 

Baby Poo 2 Miles: 6.50
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Wed, Jun 24, 2009
Total Distance
1.50

noon: 2600 meters in the pool.  A GORGEOUS day for a swim outside...wow!  Everyone felt froggy enough to do some extras, and I did a 300 warmup on my own, so it added up.  I was cramping in the lats by ~2200, so I think I'll be sore for a few days.

 pm: ran around the block about 1.5 miles to warm up the legs and then spent a solid half hour stretching everything out.

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Thu, Jun 25, 2009
Total Distance
6.50

Another sweltering day on the WOD.  My legs felt ridiculously heavy today; disappointingly so.  Especially after focusing on stretching so much last night.

Baby Poo 2 Miles: 6.50
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Fri, Jun 26, 2009
Total Distance
6.50

Some especially hot miles on the WOD.  Had to get 'em in before the trip to the Burgh.

Baby Poo 2 Miles: 6.50
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Totals
Total Distance
28.00
Baby Poo 2 Miles: 26.50
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