Worked my butt off today in extreme heat...actually considered a run at night (put on the clothes and everything) and then laughed and cracked a beer instead. i'm tired.
Ok...second day back from field work. Decided to hit the gym for an hour first to wait out the unbearable heat, and then ran 3 miles to slowly get back into this. Hot and sweaty!!
We'll call it six...not sure just how long this run is, but it's the killer "long" trail run on the mtn. Ran it with Sean, which sure makes it go faster.