got the runs

Week starting Jul 13, 2008

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
12.00
Total Distance
0.00

1.5 hours lifting.  Tough week of field work to come this week--11-12 hour days drilling in fairly intense heat.  Needless to say, not doing much outside after work.

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Total Distance
0.00

one hour lifting followed by half hour lapswim

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Total Distance
4.00

4 miles followed by one hour lifting

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Total Distance
4.00

4 miles followed by one hour lifting.

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Total Distance
4.00

i've been doing stuff...i'm just all over the place!!  i'll update when i get a chance...

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Total Distance
12.00
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