got the runs

Week starting Sep 06, 2009

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
23.50
Baby Poo 2 Miles: 19.50Baby Poo 1 Miles: 4.00
Total Distance
8.50

8.5 miles on the WOD heading west from home.  Only planned for 6, but ran into Eric heading the opposite direction and decided to get a couple more with him.  Quads pretty tight afterwards!

Baby Poo 2 Miles: 8.50
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Total Distance
4.00

4 quick miles on the WOD 

Baby Poo 1 Miles: 4.00
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Total Distance
4.00

4 miles out in Easton.  Fast and nice!

Baby Poo 2 Miles: 4.00
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Total Distance
7.00

7 miles on the WOD heading east from home.  Nice chill pace to get back in the swing of things.

Followed by ~45 minutes of chest 'n tri's.  It's been awhile. 

Baby Poo 2 Miles: 7.00
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Total Distance
0.00

Started the day with ~45 minutes of back 'n bi's 

~25 mile road ride and gorgeous premature autumn weather.

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Total Distance
23.50
Baby Poo 2 Miles: 19.50Baby Poo 1 Miles: 4.00
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