got the runs

Week starting Sep 13, 2009

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
26.00
Baby Poo 2 Miles: 26.00
Total Distance
0.00

~1700 meters in the brand new shiny wonderful Washington and Lee High School Aquatic Center.  I felt genuinely spoiled in there, man.

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Total Distance
6.00

6 miles on the Easton rail-to-trail. 

Baby Poo 2 Miles: 6.00
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Total Distance
2.00

Ran to the gym and back and did chest and tri's with a little core and legs.

Baby Poo 2 Miles: 2.00
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Total Distance
6.00

noon: 6 miles on the WOD heading west from work.  Ran into my old wavin' buddy and ran with him for a bit.  Nice to chat for a bit with someone you waved to for ~2 years.

Baby Poo 2 Miles: 6.00
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Total Distance
6.00

noon: 6 miles on the Reston trails.  Nothing memorable, really.

Baby Poo 2 Miles: 6.00
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Total Distance
6.00

6 miles heading west on the WOD from home.  Feelin' good!

Baby Poo 2 Miles: 6.00
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Total Distance
26.00
Baby Poo 2 Miles: 26.00
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