got the runs

Week starting Sep 20, 2009

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Total Distance
14.00
Baby Poo 2 Miles: 14.00
Total Distance
0.00

~20 miles on the bike.  Absolutely gorgeous day for a bike ride, and I had just cleaned/decreased/and lubed it up, so it treated me well. 

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Total Distance
0.00

Spent the day drilling out in Easton, MD.  Went to the YMCA for a half hour (~1500 m) swim and an abbreviated back/bicep workout.

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Total Distance
4.00

a full day of drilling.  then 4 miles on the easton trails followed by dinner at the WS Pub and some top shelf bourbon with fellow geologists.  now that's a good day.

Baby Poo 2 Miles: 4.00
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Total Distance
4.00

4 miles on the Reston trails after drilling a ~53' hole in Easton.  Good way to transition back to home-life.

Baby Poo 2 Miles: 4.00
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Total Distance
6.00

6 on the WOD heading east from work.  Beautiful day to run...the storms last night took all the humidity out of the air. 

Baby Poo 2 Miles: 6.00
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Total Distance
14.00
Baby Poo 2 Miles: 14.00
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