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Week starting Nov 30, 2008

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
24.00
Sun, Nov 30, 2008
Total Distance
0.00

No miles on the street today.  Half hour lapswim followed by ~1 hour core workout in the gym.

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Mon, Dec 01, 2008
Total Distance
6.00

Noon: 6 miles on the WOD during lunch.  Approximately 7:30's.  All's well, and great weather to boot!

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Tue, Dec 02, 2008
Total Distance
6.00

Noon: 6 rather chill miles. Probably ran ~8:00's. The core feels way stronger now that I'm focusing more on that at the gym...it makes everything "flow" so much more nicely.

pm: an hour of chest/tri's at the gym. 

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Wed, Dec 03, 2008
Total Distance
6.00

6 nooner miles...feeling strong.

7:30's. sweeeet weather.

pm: an hour of back/bi's 

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Thu, Dec 04, 2008
Total Distance
6.00

6 miles at noon...8:00's.  I'm surprised my body's so happy right now...decided to bump it up a notch this week.  

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Sat, Dec 06, 2008
Total Distance
0.00

Giving the legs a slight rest this weekend.  One hour in the pool followed by a rather short/focused chest/tri/core workout at the gym.  Feeling pretty well-rounded!

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Totals
Total Distance
24.00
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