| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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| | 4 miles at a fairly brisk pace (not sure exactly, but around 7:30 with some pickups) followed by a very short upper body workout at the gym. Just enough to remind my muscles that they are indeed muscles. | | Add Comment |
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Noon: 2000 meters in the pool with a group of guys who've been doing 2k every monday, wednesday, and friday for years. Not sure how many days a week I'll join them, but I'm very excited to be pushed in the pool! I feel worked!
pm: 2 mile jog to warm up the blood, and then to the gym for a quick workout. Primarily chest and upper back. | |
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noon: 6 ice rink-ish miles in Reston with O'Connor. Fun conditions!! One second looking away from your feet and you can plan on taking a digger. I only took one, and it was in front of lots of traffic on Reston Parkway, so I figure that makes up for all the close calls where I saved myself. Good times!
pm: an hour at the gym--mostly just arms (feeling too skinny these days) and some legs. | | Add Comment |
| | Noon: And I thought it was slippery yesterday! I should statistically be dead right now, for all the sliding I did on bridges and approaching oncoming cars. Wow. Fun run, though! | | Add Comment |
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noon: 2km workout in Reston. 4 sets of 100-100-100-200
Definitely the hardest swim I've ever done. This workout went borderline anaerobic for uncomfortably long periods of time, which is exactly what I need to kick my butt into swim-shape. | | Add Comment |
| | 10 miles today on the WOD heading west from home. It felt great mentally to know I could go at whatever pace I wanted and then eat food and nap afterward. But now that I ate lots of food and slept an hour, I feel terrible. Is this what constipation feels like? Really?! This is terrible! But the run was good. solid 8:15's except where frozen over. sheesh...
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