| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Baby Poo 1 Lifetime Miles: | 318.00 | Baby Poo 2 Lifetime Miles: | 323.00 |
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Spent some time on the football field...SORE hammies now!!
Good Superbowl. Wow. Good work, Steelers! | Add Comment |
| | noon: 6 miles with O'Connor. Wow, am I ever tight from sprints up and down the football field! Quads, hammies, and all those other strange sprinty team sport muscles. I'm such a wuss. | Add Comment |
| | About an hour at the gym tonight working on back, bi's, and core. | Add Comment |
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noon: 2000 yrds in the pool. Mostly free, but with a couple hundred kick, pull, and IM laps mixed in to break up the muscle monotony.
pm: 45 minutes in the gym: chest/tris/core | Add Comment |
| | 6 miles on the Reston trails. It was pretty stinking cold, even I can admit that. But the sun makes it feel so much better! No watch today, but a chill 8:00 pace. Quads and hammies finally settling down from football on sunday. Man i'm a wuss... | Add Comment |
| | noon: 2000 yrds in the pool. 3 sets of 100 stroke/100 lungbuster/100 IM/200 free followed by 4 100's and 4 50's.
Feeling pretty strong and able to more-or-less keep up with the crew now. Still gotta get those flip-turns down...
pm: 2 fast miles to warm up the legs followed by some intense stretching. I think I finally got the kinks out of my quads and hammies... | Add Comment |
| | 8 miles on the WOD with Roger. We certainly maintained an average pace below 8:00, and at times were closer to 7:30. The legs are finally back to normal and functioning well. This was the first shorts run and I had to lose the shirt! I don't mind this one bit. |
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