| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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| | Went for a nice relaxed walk/hike out at Bull Run--sort of a "welcome back to VA" day. | | Add Comment |
| | 2000 m in the pool. Sure enough--i truly don't push myself as hard as these guys push me. I was heavily anaerobic today, but it felt good. | | Add Comment |
| | Noon: 6 miles on the WOD near work. I haven't done this run in quite some time, and it seemed to fly by. So far everything seems in working order. | | Add Comment |
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noon: 2000 m in the pool wit' da boys. TOUGH workout...but i can't complain cuz i came up with it. Diaphram still sore from breathing so hard. | | Add Comment |
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noon: 6 miles with O'Connor. A beautiful afternoon for a run, and all feels well. We probably kept about an ~8:00 pace.
pm: abbreviated lift, but quite nice. Half hour of upper body staples, just to make sure they all still work. | | Add Comment |
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noon: 2000 m in the pool. An excellent workout with a balanced mix of easy/mod/sprints. I'm feeling stronger in the water than on the pavement these days, but I think that will flip flop pretty soon. | | Add Comment |
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I hiked Old Rag in the am, which is a nice 7 mile walk. It was such an ugly day that I couldn't get myself to head back out for a jog, but the hiking weather wasn't so bad. Good little walk. | | Add Comment |
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