6 miles on the roads to the top of Gaines and back. I felt very strong today, but also kind of clumsy in my stride. Absolutely gorgeous night for a run...spring here is totally awesome.
One hour of back/bi's/legs at the gym. Still sore from a couple days ago, and desperately in need of a different gym regime. Hitting each muscle group only one day a week is not working...
My uber-fun loop from home, around the conservancy, and back on the roads. I generally do this run in exactly one hour, this time was 62 minutes, so not bad. Everything feels great!
