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Week starting Apr 27, 2008

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Member Since:

Mar 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 I don't really keep good track, but here's what I found online:

Canyonlands Half '08: 1:34:35

Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)

Jingle All the Way 10k '08: 41:46

 

Short-Term Running Goals:

I really need to develop new goals.  It's been a busy year both professionally (field work) and personally (wedding, move,...)

It's time to get back on track and commit to some racing goals for next year.

Long-Term Running Goals:

The long-term goals are much easier--to stay healthy and happy! 

Personal:

Live in Broad Run, VA with my wife; work at US Geological Survey.  Baby cat running around to catch mice in our old house.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Poo 1 Lifetime Miles: 318.00
Baby Poo 2 Lifetime Miles: 323.00
Totals
Total Distance
32.00
Sun, Apr 27, 2008
Total Distance
0.00

Day off!  Had a nice saltwater swim and a walk on the beach.  Podunk NC is kind of a drag, but the beaches and small beach towns are nothing to spit at.

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Mon, Apr 28, 2008
Total Distance
7.00

Seven miles seemed a pretty solid distance to run following field work last week, so I decided to continue the trend in the new town.  Good ol' country roads out here where cattle stare and people wave...good times.

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Tue, Apr 29, 2008
Total Distance
7.00

Today I found an even better route than yesterday where I can run on gravel with a touch of grass on top--perfect!  I had increased motivation to run hard today and it went quite well.

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Wed, Apr 30, 2008
Total Distance
7.00

My quads were feeling it a tad today, but not a problem at all.  I'm a bit worried about tomorrow, but I should be able to push on through and then take a break Friday to hit a pool for a bit.

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Thu, May 01, 2008
Total Distance
7.00

I google-earthed this run and feel obligated to say that it's about 2 tenths of a mile short of 7...but I'm going to stick with 7.  Because I can.

Today was my last day for running in loverly NC, so I ran it good 'n hard.  7:30's.  That is "good 'n hard" on days' when I'm hoisting drilling rods all day long...

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Fri, May 02, 2008
Total Distance
4.00

Approximately 4 miles on the WOD in Reston, VA.  I'm Back!

This was a biathlon day...30 min lapswim directly following.  Everything feels great!

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Totals
Total Distance
32.00
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