| Member Since: Mar 01, 2007 Gender: Male Goal Type: Other Running Accomplishments: I don't really keep good track, but here's what I found online:
Canyonlands Half '08: 1:34:35
Cherry Blossom 10 miler '08: 1:10:09 (alias jonathon strong)
Jingle All the Way 10k '08: 41:46
Short-Term Running Goals:
I really need to develop new goals. It's been a busy year both professionally (field work) and personally (wedding, move,...) It's time to get back on track and commit to some racing goals for next year.
Long-Term Running Goals: The long-term goals are much easier--to stay healthy and happy!
Personal: Live in Broad Run, VA with my wife; work at US Geological Survey. Baby cat running around to catch mice in our old house.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Baby Poo 1 Lifetime Miles: | 318.00 | | Baby Poo 2 Lifetime Miles: | 323.00 |
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| | Zero running miles today, ~1.5 hours mountain biking instead at Schaeffer Farms near Gaithersburg. A stinking good time...it's been way too long! | | Add Comment |
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6 miles on the WOD near home. I have a tough time warming up these days--it takes me ~3 miles to do a sub-8:00. Certainly due to low mileage for so long, so I'm not worried, but my mind still thinks I'm in better shape, so I get a bit disgruntled sometimes. But then I sit back and realize how nice it is to be running, and it all drifts away.
Spent some time in they gym as well--chest, tris, abs. | | Add Comment |
| | 3.5 miles after work and before a cocktail party. HOT! Sunny and muggy! | | Add Comment |
| | A couple hours of climbing out at Great Falls followed by ~45 minute gym workout. Back and bi's, some abs. | | Add Comment |
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am: Registered for the Luray Triathlon. Just a little sprint, but it should be fun!!
pm: 8 miles on the WOD. I had a mental block going on that told me that "my run" was 6 miles, so I said "screw that" and tacked on a couple more and felt way better than most of my 6'ers. Averaged exactly 8:00 miles. Gotta get that speed back... | | Add Comment |
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pm: half hour lapswim, followed by gym.
I was running out of energy at the gym when I attempted some butterflies. This was a mistake. I commenced a rep while simultaneously turning my head (still with low energy) and my back popped rather disturbingly near my neck. I've had pain since and am considering visiting a chiropractor. Not fun repeatedly waking up from shocks of pain... | | Add Comment |
| | no running miles today, but I got in about 10 miles of swift hiking. | | Add Comment |
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